My approach is rooted in person-centred therapy, grounded in the belief that you are the expert of your own life. I work with respect, empathy and acceptance, creating a space where you feel empowered to explore your thoughts and experiences without judgement. Rather than directing or diagnosing, I support you in making sense of what you are going through, helping you to reconnect with your own inner resources and clarity.

Alongside person-centred counselling, I integrate additional approaches where appropriate. I am trained in Rewind Therapy, a gentle trauma-focused technique often described as “closure without disclosure,” as well as Transactional Analysis, which explores patterns such as parent, adult and child ego states. I also offer clinical hypnotherapy, a calming and effective approach that can support a range of issues including phobias, fear of flying and weight-related challenges. My aim is always to tailor the work to you, supporting you in a way that feels safe, respectful and aligned with your individual journey.